Flabby arms are possibly the most stubborn fat. Women often complain that they are not able to get rid of this problem. This might be difficult but it is not impossible. You can lose the arm flabs without gaining muscles. Diets & workout are termed as the safest and the easiest ways of getting rid of these fat deposits.
*Diets to lose Arm Fat Fast
You must take a healthy & balanced diet that would help you get rid of the armpit flab easily. It is not wise enough to expect fat burning from one exact area. You need to sacrifice the extensive fat deposits in your body. You must take as much green vegetables and fruits as possible. Also take fiber rich foods. Avoid sugary foods, junk food and oily foods. Try to increase your daily water intake as well. Drink at least 8 glasses water every day.
*Workouts to lose Arm Flab
There are several arm exercises like push ups & bench presses that help you lose the arm flab without gaining muscles. Performing some cardio vascular exercise along with the resistance training helps you burn this stubborn fat as a matter of fact fast. Circuit training that involves varied different exercises is also beneficial. You need to work out daily for at least 30 minutes and you would see the results.
Here are some of the Circuit Exercises:
* Narrow push ups are required to be repeated 8 times.
* Seated shoulder presses to be done 10 times with the help of a resistance band.
* Triceps pull down using a resistance band if repeated 10 times help a lot.
* Do tricep dips on chair at least 5 times.
Acai berry also helps you get rid of the stubborn fat. It increases you extensive energy and boosts your metabolic rate as well.
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