Hcg Weight Loss Diet Meal Plan

Hcg Weight Loss Diet Meal Plan-Ealthy Meals

Hcg Diet Overview

Ealthy Meals

During the first two days of taking Hcg drops, you should be eating very high calorie foods that comprise high fat and sugar contents. There is no limit to the estimate of calories or the types of foods that are eaten. Sweets, cookies, ice cream, deep fried foods, etc are all appropriate foods. It is leading that you "load" properly, this is a very primary part of the diet. Do not begin loading if you have not started taking the Hcg Drops. It is base for citizen to gain 3-5 pounds in the first two days. Don't worry, you will lose it all in the consequent 48 hours. citizen that chose not to "load" properly have found that the rest of the unwanted weight does not drop as certainly as those citizen who took the time to "load".

So, start your diet with a party and eat as much as you can!

Sample Diet (after loading) Drink lots of water each day (at least 2 liters)

Breakfast: Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used. Stevia is a much healthier choice.

Lunch:

1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All graphic fat must be considered removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird. Boneless and skinless.
2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beetgreens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3. One breadstick (grissino) or one Melba toast (Wasa Bread is also acceptable).
4. An apple, orange, or a handful of strawberries (6-9 depending on their size) or one-half grapefruit.

Dinner:

The same four choices as lunch (above.)No oil, butter or dressing.

Hint: Our clients have found that salvage your fruit and/or melba toast for a snack between lunch and evening meal has helped them to not feel as hungry as well as keep their metabolism burning more steadily throughout the day.

5 Sample Recipes

When you order a 21 or 40 day kit, the Diet by hand contains an additional one 17 hCg Diet Recipes for main dishes, drinks, marinades and desserts in the by hand when you order the 21 or 40 day kits.

Green Onion Soup

• Green onions (allowed amount)
• 2 c vegetable broth
• 1-2 t liquid aminos
• 1 t parsley
• 1 t zsweet
• 1/2 t paprika
• 1/2 t salt
• 1/2 t dill
• 1/2 t thyme
• 1/8 t cayenne or red pepper flakes
• 1/8 t celery seed

1. Briefly steam the green onions until tender.
2. Preheat saucepan over Med heat.
3. Chop steamed green onions.
4. In a saucepan, saute the green onions in a bit of vegetable broth for a concentrate of minutes, then add the parsley, zsweet, paprika, salt, dill, thyme, celery seed, and cayenne. Saute 1-2 mins more.
5. Add remaining vegetable broth, sell out heat, cover and simmer 20-30 mins.

Lemon Pepper Fish

• 100g whitefish
• juice of half lemon
• 1-3 cloves minced garlic
• 1/2 t black pepper
• 1/4 t salt
• 1/4 t cumin powder
• 1/8 t turmeric

1. Place fish in small bowl. Add garlic, black pepper, salt, cumin, and turmeric. Ensure to coat both sides.
2. Cover & marinate at least 1 hour in refrigerator.
3. Preheat oven to 400.
4. Place the fish in a non-stick baking dish, & cover with the marinade.
5. Bake 10-20 minutes depending on thickness, until fish certainly flakes.
6. Squeeze with lemon juice.
7. Serve.

Crockpot Swiss Steak

• 100g steak
• 1 T shake 'n bake
• 1 T liquid aminos
• 3-4 cloves minced garlic
• 1 stalk celery - sliced
• 1 onion - sliced
• 1 tomato - diced
• 1/2-1 c beef broth

1. Preheat pan over Med-Hi heat.
2. Sprinkle steak with liquid aminos.
3. Dip steak in shake 'n bake, coating both sides.
4. Add steak to pan and brown on both sides.
5. Transfer steak to crockpot.
6. Cover with garlic, celery, onions, and diced tomato.
7. Top with beef broth. Don't stir!
8. Cover and cook on low until reaches desired doneness.
9. When done, serve immediately, and cover with juices from crockpot.

Note: This dish includes 3 vegetables which are meant only for flavor. When done cooking, you can discard veggies, or select to eat just one of them (as we aren't allowed to mix veggies on phase 2 per Dr S).

Asparagus Frittata

• 3 egg whites
• 1 whole egg
• Asparagus (allowed amount)
• 1-2 cloves minced garlic
• 1 T dehydrated minced onion
• 1 T water
• 1 t parsley
• Salt/pepper (to taste)
• Tabasco (optional)

1. Preheat pan over Med heat.
2. Snap woody ends off asparagus and discard.
3. Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender.
4. Preheat oven to 400.
5. In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper.
6. Pour egg mixture into non-stick baking dish (or dish lined with parchment paper).
7. Place in oven and cook 10-15 mins until done.
8. Top with tabasco (optional) and serve immediately.

Orange Ginger Chicken

• 100g chicken - cut into chunks
• Black pepper
• orange - cut in 1/4s
• 2-3 cloves minced garlic
• 1 T fresh ginger root (about 1/2"-1" long piece, peeled & minced)
• 1/2 t basil
• Juice of half lemon

1. Preheat pan over Med heat.
2. Sprinkle chicken with pepper.
3. Add chicken to pan and stir fry until brown on all sides, about 5-10 mins.
4. Add garlic and cook for 1 min.
5. Squeeze juice of orange quarters over chicken.
6. Peel & detach orange into sections. Add orange sections, ginger, lemon juice, and basil. Stir well.
7. Cover and simmer for about 20-30 mins.

Note: This includes your meat and fruit measure for this meal.

Recommended Shopping List for Grocery Store

Meats

• Shrimp, White Fish (Talapia, Halibut, Orange Ruffy, etc).
• Turkey, chicken breast.
• Lean Ground Beef, Steak or Roast

Vegetables

• Asparagus
• Cucumbers
• Onions
• Celery
• Beet Greens
• Lettuce
• Green Onions
• Spinach or Swiss Chard
• Tomatoes
• Radishes

Fruit

• Lemons
• Strawberries
• Apples
• Oranges
• Grapefruits

Spices

• Mrs Dash
• Bragg Liquid Amino (Like Soy Sauce)
• Garlic Cloves
• Stevia- Both powder as well as liquid and flavors
• Kosher Salt or Sea Salt
• Other spices (be just of ingredients, no sugars)

Other Items

• Herbal Tea
• Green Tea
• Coffee
• Water container with ounces for tracking
• Apple Cider Vinegar
• No Fat bungalow Cheese
• Eggs
• Fresh Salsa (no sugars or preservatives)
• Melba Toast, Grissini Bread or Wasa Bread
• Multi-Vitamin (make sure that there are no oils).
• Miracle Noodles can be found online.

There is a great deal more information and specifics in the manuscript itself, which you'll get a free copy of when you order the 21 or 40 day kit. It is suggested that this summary be used as a quick reference only. As with any diet program, if you feel complications or if you have any health risks or concerns, consult your physician immediately before beginning this or any other diet program.

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How To Lose 100 Pounds - In The Quickest, But Healthiest Way!

How To Lose 100 Pounds - In The Quickest, But Healthiest Way!-Ealthy Meals To Lose Weight Fast

If you've ever wanted to know how to lose 100 pounds, you probably came across many dissimilar types of diets.

Ealthy Meals To Lose Weight Fast

It's true, there are tons of ways to lose weight. You could take diet pills, go on medicine, eat low calorie, low carb, starve yourself, go on a liquid fast... The options are endless. Most of them work, too.

The question is, it's very hard to stay on those types of diets. Not only are they physically hard (you often go hungry), but psychologically, they're not good for you either. If you gain weight for one day, then you feel as if you've "messed up", and there's no point in staying on the diet. Also, these diets are short term things... People have no desire to stay on them for the rest of their lives, so once they lose the weight, they revert back to their old eating habits and gain the weight again.

If you want to know how to lose 100 pounds - the good news is that it's not as hard as everyone makes it out to be. You don't have to go hungry, and in fact, that genuinely hinders your weight loss efforts. Low calorie, low carbohydrate, and starvation diets genuinely Don'T work (well).

When researching how to lose weight, I researched a lot about bodybuilders and People with anorexia. I wanted to know how to lose 100 pounds, and figured that since those types of People are obsessed with their bodies, they would know the best methods available. What shocked me is that the hardcore anorexics genuinely don't starve themselves - they know it doesn't work that well long term - but they follow a definite eating plan.

Of course, the plan that I suggest and use often isn't as definite as the one that anorexic People use, but the point is that it works, and it works well.

The great thing is, this plan is thoroughly healthy, and it was genuinely based on the way that our ancestors ate.

In this way of eating, People vary their calories. They still get to eat normal portions, and they can eat what they want - but the magic is when they "trick" their body and vary what they eat per day. The body never gets used to what it's being fed, so it can't plateau.

Actually, you're shocking your body, and doing the opposite of what it expects you to do. This is why the effects are so powerful! You're going to Not continue eating the same types of fat and meals for more than a merge days at a time, and you're going to lose a lot of weight by doing this.

Because of this, People keep losing weight, over and over and over. People genuinely lose up to 13 pounds every 11 days with this method, and it never "expires".

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How to Cook Lima Beans (aka Butter Beans)

How to Cook Lima Beans (aka Butter Beans)-Meals

There wasn't a Thanksgiving in my home, when I a was a girl, that didn't include lima beans. For that matter, lima beans were a side dish at roughly every Sunday-with-the-kinfolks meal. Only, we commonly called them butter beans.

Meals

Lima beans are beloved in the southern part of the United States, perhaps less so in other regions, but good in any place and any time, in my biased opinion. The trick is to cook them right.

Oddly enough, cooking lima beans the right way does not mean cooking them the way I remember most of my southern kin did it, and even the way the restaurants we frequented did. They all seemed to think you had to cook them into mush, as well as oversalt them. If that's how you are used to eating lima beans, and you enjoy them that way, then don't let me stop you. But be aware that the recipes I give below are calibrated to yield limas that are about halfway between "hard" and "mush" on the cooked beans scale.

One fact I recently learned is that lima beans are more southern than even I had suspected: They were being grown and eaten in South America thousands of years ago.

Fresh lima beans are the best, although they want more work to prepare, along with shelling them. You're most likely to find fresh limas at a farmer's market, especially in the South.

Alternately, feel free to use the dried or freezing ones that your supermarket carries. You can probably find both large and small ("baby") sizes; my preference is for the small ones as they seem to be more unyielding to turning mushy as you cook them, but whether will work fine.

If you start with dried lima beans, you should soak them for at least five hours and preferably overnight before cooking. Keep in mind that dried limas will swell from soaking and cooking, at least doubling in volume. So, a cupful of dried limas will cook up to 2 cups or a petite more.

Lima Beans, Southern Style

If you go to a down-home style cafeteria or cafeteria in the South and order lima beans, the odds are 10 to 1 that this is how they'll come out to the table. We're talking authenticity here!

Ingredients

1 lb. Lima beans, large or small (dried limas ordinarily come in 1-lb. Packages)

1 chopped onion

1 or 2 ham hocks

1 large clove of garlic

1 teaspoon salt

1 teaspoon coarsely ground black pepper

1 tablespoon cooking oil

Directions

1. Soak lima beans overnight (if using dried beans)

2. Rinse beans in a colander under cold running water.

3. Dump beans into a large pot, cover with water, and bring to a boil. Boil for 5 minutes.

4. Remove beans from heat, cover and let stand until fairly well cooled--at least 30 to 45 minutes. Then, drain the beans and set them aside.

5. In the pot, saute ham hocks, onion and garlic in cooking oil until the onion turns clear. Put in the beans and cover it all with water. Add salt and black pepper.

6. Bring pot to a boil. Cover the pot, sell out the heat and simmer for 1 to 2 hours, stirring occasionally. Add water as essential to keep the beans covered.

7. After a half-hour of simmering, begin checking on beans to see how well cooked they are. You might want to stop the cooking early, depending on how tender they are--and whether or not you like your lima beans mushy!

Succotash

This is the other main way to enjoy lima beans, at least where I grew up. Succotash basically just means lima beans and corn. The onions and tomatoes give it extra interest.

Ingredients

3 cups lima beans

3/4 cup onions, diced

2 tablespoons butter or margarine

3 cups kernel corn, already cooked (according to holder directions)

2 cups peeled and diced tomatoes

1 teaspoon salt

1 teaspoon black pepper

Directions

1. Put lima beans in large pan or pot. Cover with water and boil 4 to 6 minutes, or until beans are tender. Drain.

2. Melt butter or margarine in a small skillet over medium heat, then pour into the pot you will be cooking the beans in.

3. Add beans, onion, corn and tomatoes to the pot. Saute for 4 to 7 minutes, stirring frequently.

4. Remove from heat, mix in the salt and pepper, and serve.

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