How To Lose 100 Pounds - In The Quickest, But Healthiest Way!

How To Lose 100 Pounds - In The Quickest, But Healthiest Way!-Ealthy Meals To Lose Weight Fast

If you've ever wanted to know how to lose 100 pounds, you probably came across many dissimilar types of diets.

Ealthy Meals To Lose Weight Fast

It's true, there are tons of ways to lose weight. You could take diet pills, go on medicine, eat low calorie, low carb, starve yourself, go on a liquid fast... The options are endless. Most of them work, too.

The question is, it's very hard to stay on those types of diets. Not only are they physically hard (you often go hungry), but psychologically, they're not good for you either. If you gain weight for one day, then you feel as if you've "messed up", and there's no point in staying on the diet. Also, these diets are short term things... People have no desire to stay on them for the rest of their lives, so once they lose the weight, they revert back to their old eating habits and gain the weight again.

If you want to know how to lose 100 pounds - the good news is that it's not as hard as everyone makes it out to be. You don't have to go hungry, and in fact, that genuinely hinders your weight loss efforts. Low calorie, low carbohydrate, and starvation diets genuinely Don'T work (well).

When researching how to lose weight, I researched a lot about bodybuilders and People with anorexia. I wanted to know how to lose 100 pounds, and figured that since those types of People are obsessed with their bodies, they would know the best methods available. What shocked me is that the hardcore anorexics genuinely don't starve themselves - they know it doesn't work that well long term - but they follow a definite eating plan.

Of course, the plan that I suggest and use often isn't as definite as the one that anorexic People use, but the point is that it works, and it works well.

The great thing is, this plan is thoroughly healthy, and it was genuinely based on the way that our ancestors ate.

In this way of eating, People vary their calories. They still get to eat normal portions, and they can eat what they want - but the magic is when they "trick" their body and vary what they eat per day. The body never gets used to what it's being fed, so it can't plateau.

Actually, you're shocking your body, and doing the opposite of what it expects you to do. This is why the effects are so powerful! You're going to Not continue eating the same types of fat and meals for more than a merge days at a time, and you're going to lose a lot of weight by doing this.

Because of this, People keep losing weight, over and over and over. People genuinely lose up to 13 pounds every 11 days with this method, and it never "expires".

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