Sunday, January 1, 2012

Weight Loss Shake Recipes - salutary and Slimming

Weight loss shakes make great meals for citizen who are trying to shed some quick pounds. They are admittedly prepared, great tasting, healthy and leave you feeling good about yourself and your eating habits.

The truth is, there admittedly isn't much to weight loss shakes. Even if you're a novice in the kitchen, you can put a few common, simple ingredients together and have a marvelous shake. The best thing is, these can be consumed on the go. It's easy to let yourself eat fatty fast food meals while the busy work week, but this is a much healthier alternative.

Here are a consolidate ideas to get you started. To get ready the recipe,  simply consolidate all ingredients in a blender and serve in a glass of your choosing.

Low Fat Strawberry Banana Shake

1 sliced banana
4-5 strawberries
2 cups non-fat milk
1/4 cup low-fat yogurt
5 ice cubes

Low Fat Pineapple Shake

1 cup canned pineapples (or pineapple juice)
1/4 cup low-fat yogurt
2 cups non-fat milk
5 ice cubes

You can probably begin to see a pattern emerging here: just take about a cup of your popular fruit, consolidate with yogurt, milk, and ice, and you've got yourself a healthy, well balanced meal. Just make sure that the milk and yogurt are low-fat (preferably non-fat), or else this will not be a very low-fat meal at all.

For an added bonus, head over to your local vitamin store and pick up some protein powder or some other supplement to add to the shake. This can be an easy, pain-free way of adding nutrients to your meal.

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