Dr. Mehmet Oz was a world supreme heart surgeon and respected curative professor well before he appeared on the Oprah Winfrey show. But his legend grew even more as a ensue of his appearance. Many who were aware of him before the show already knew that getting colon cleansing tips from Dr. Oz was like gold. He is one physician who is well immersed in the practices of western rehabilitation and the teachings of alternative and preventive rehabilitation as well. In short, getting colon cleansing tips from Dr. Oz is like getting scholar guidance from two separate schools of medicine, each separate but with equal merit.
What did he recommend? Here is a synopsis of the guidance he gave.
1) Acai Berry. Dr. Oz believes very strongly in the power of this breathtaking wee fruit from Brazil. It is loaded with fiber and antioxidants that not only cleanse the colon, but benefit the rest of the body too.
2) Do not miss breakfast and make sure it is protein rich. When you skip the "most foremost meal of the day" you cause the colon to freeze up and not work as smoothly. Also, too many carbohydrates first thing in the morning can bog the colon down and eventually clog it.
3) Eat any meals a day instead of a few. By doing this, you keep the colon warmed up and efficiently working. Someone else plus is that it will raise your metabolism and help you lose weight.
4) Drink a lot of water. It helps to flush out the whole digestive principles and provides many other benefits.
5) Lots of fiber. He stresses the importance of eating a fiber rich diet and says that soluble and insoluble fiber are both very important.
Oprah has done a lot of good for the uncut condition of the world by providing Dr. Oz with a forum in which to educate us on our health. Following the colon cleansing tips from Dr. Oz will ensue in better condition for whatever who does.
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