Is Chinese Food Healthy?

Chinese food. It's categorically tasty enough, but is it healthy? In these contemporary days of finding good and feeling good this is a ask that might often be on the lips of whatever who has just devoured an egg fu yung. Well the reply to the ask is that, yes, authentic Chinese cooking is very healthy. In fact the Chinese diet might be one of the healthiest in the world.

Sadly the same can not be said about the meals prepared at some Chinese restaurants or take-aways, where the food is often prepared with highly saturated fats and the meat used in the preparation of the recipes is not exactly of the leanest cut. The meals prepared in establishments like this are neither authentic, or healthy. Although they might very well be highly tasty. But at what cost to the diners health?

Good, authentic - and healthy - Chinese food is prepared and cooked with poly-unsaturated oils and has no use for dairy ingredients such as cream, butter, or cheese. Meat is included in the recipes but is not of an abundant quantity. So lovers of authentic Chinese cooking are categorically able to avoid the dangers related with the intake of too much animal fat in their diet.

So in reply to the question: 'Is Chinese food healthy?' the reply is a very exact yes, but you must be sure that the Chinese meal that you are eating is an authentic Chinese meal prepared in the customary manner and using only customary and healthy ingredients. You can have your cake and eat it; just as long as you know that it is the right kind of cake you are eating.