We all know that weight loss begins at the mouth. Your nourishment determines how and if you will shed pounds. So, what should you eat to lose weight?
In order to lose weight in a healthy way for the long term you need to eat a sensible and balanced diet with all the major food groups like carbs, fat, and protein, so all must be included in your diet. It is the ability of these nutrients which will settle your success... Or failure.
Healthy Protein
You need to eat protein from lean sources. In that way you will get your protein sources without also eating unnecessary fats. Good sources of protein include:
- Tuna
- Salmon
- Egg whites
- Chicken breast
- Turkey
- Beans
- Lentils
- Nuts and almonds
Healthy Carbs
Carbs are carefully the enemy by many habitancy who wish to lose weight but this is not the case. The truth is that some carbs are good and some are bad. You need to eat high ability complex carbs to feel full and shed fat. Carbs are critical so don't cut them down too drastically for too long.
Here are some sources of good, healthy carbs:
- Wild rice
- Sweet potatos
- Fruit and vegetables
- Nuts of all sorts
- Almonds
- Whole flour bread
- Whole pasta
Healthy Fat
Fat is carefully the arch-enemy of procedure and it's counter-intuitive to believe that you need to eat fat in order to lose fat. But the fact remains: our body needs fat to function well and control as it should. It's just a fact of life. Don't make the mistake of eliminating fats from your diet. It will backfire. Here are some healthy source of fat you should eat to lose weight:
- Olive oil
- coconut oil
- Fish oil
- Nuts and almonds
- flax seeds
As always, the key is moderation. Don't eat too much or too minuscule of any one thing. Do that and you will lose weight.
No comments:
Post a Comment